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Wellness Hour for Faculty

Wellness Hour for Faculty

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๐Ÿ“… Date: 26 – 07 – 2025
๐Ÿ“ Venue: Newton Hall
๐Ÿ‘จโ€๐ŸซResource Person: Dr. R. Sridhar, Yoga Trainer from Vivekananda Yoga Center, Srirangam

Today, our faculty members took a well-deserved break from their academic responsibilities to reconnect with their inner calm through a guided yoga and breathing session conducted at the Open Stage.

๐ŸŒฟ The session was led by Dr. R. Sridhar, Yoga Trainer from Vivekananda Yoga Center, Srirangam, who shared practical techniques to manage stress and promote mental clarity.

๐Ÿง˜โ€โ™‚๏ธ A truly refreshing morning that helped our educators feel more relaxed, focused, and recharged โ€” ready to inspire the minds of tomorrow with renewed energy!

Because those who shape young minds deserve care and calm too. ๐Ÿ’›

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